This party will make you dance, twerk, pop, and even two step to your favorite southern music artists. Inspired by moves performed by your favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.

Upcoming workout parties

WORKOUT MIXTAPE

Our DSB Bouncerella has your workout covered. The first Friday of every month, check your inbox for a new SoundCloud playlist to bounce to. The soundtrack of your life just got a little sweeter.