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Making Your Favorite Southern Meals Leaner

Making Your Favorite Southern Meals Leaner

Simple Acts, Food for ThoughtVermecia AlsopMarch 23, 2016Helix Social, Wholesome Mommy, Skinny Ms., My Recipes, Eating Well, Cooking Light, Healthy eats, Healthy BitesComment

GET YOUR ZEN ON!

GET YOUR ZEN ON!

Simple Acts, Maintaining Balance, Healthy LivingVermecia AlsopMarch 9, 2016Oprah, Oprah & Deepak, Chopra Center, Zen, MediationComment

How to Beat the Winter Blues

How to Beat the Winter Blues

Simple Acts, Healthy LivingVermecia AlsopDecember 4, 2015ClassPass, Anxeity, Holidays, CycledMD, New Year, down south bounce, Workout, New Mindset, @CoachGFit, howard theatreComment